Detailed Product Description

foam  roller,fit roller,gymnasitic roller

Our versatile foam rollers are commonly used for balance training, self-myofascial release, self massage and stretching.

Item: foam roller

Spec. OD6"*L36"

Material:pe foam

LOGO:OEM

Usage:

DOUBLE LEG STRETCH:

Strat with your body in alignment

1.pull your navel in and keep your chest and draw your knees in , holding your lower legs parallelto the floor.

2.Inhale and straighten your legs at a 45-degree angle to the floor (your spine should remain anchored with your abs pressed into the body roller, Hold this position as you exhale

Inhale as you bring your knees into your chest , Repeat this movement times